It is common for most of the women to experience the different side effects of the menopause without asking for the medical attention. The menopause transition can be difficult to handle due to pain, and it mostly begins from the late forties to early fifties. Here are what you need to understand when it comes to the menopause and its effects on the pelvic health.
The Changes to Expect As A Result Of the Menopause
The women who are experiencing menopause are likely to undergo different kinds of symptoms which may affect the pelvic areas. Most of these symptoms are as a result of lack of sufficient production of estrogen and progesterone in the ovaries. You will experience symptoms such as the vaginal dryness, the pain while having sex, thinning of the virginal walls, mood swings, muscle and joint pains and hot flashes.
Identifying the Hot Flashes’
As a woman you need to be informed of the process of the hot flashes because it’s one of the leading menopause symptoms. To know that you are undergoing the hot flashes, your top half of the body will feel hot, and you will experience redness in the skin. The process leads to sweating, dizziness heart palpitations and after sometimes you may feel cold. The hot flashes can be prevented through avoiding trigger such as alcohol and caffeine, spicy food, and staying out of the hot areas.
The Relation of the Menopause and Your Bone Health
There is a tremendous relationship between the estrogen production and the bone density due to the insufficient production of calcium. When enough calcium is not produced, the bone will have low calcium, and that may increase the risk to hip, spine and other types of bone injury. The best way to maintain the right amount of density of your bones is by eating foods reach in calcium, having the vitamin D supplements, taking regular exercise and reducing the intake of alcohol and smoking.
The Weight Gain and Menopause
Although aging is one of the major reasons for the weight gain, the changes in hormone levels during menopause can also contribute. You can manage your weight during menopause by understanding the foods that you eat, exercising, and consuming a balanced diet. The ability to maintain your weight during menopause will keep you away from heart disorders, diabetes and any other side effects of the menopause.
How to Undergo Menopause Successfully
Menopause symptoms are different from every woman even if they’re in the same family and therefore you have to come with the customized therapy for your condition. The only way to manage the symptoms that are associated with menopause is to have a doctor who understands your conditions and to develop the best therapies that will work for you.