To better learn what keto diet is, you should first know why it is done. But what is the meaning of this kind of diet? The body naturally burns its carb sources which decreases muscle growth but with keto diet, fat sources are burned first. Many people have already attested to the effectiveness of keto diet in their diet programs. You can even find a lot of keto recipes made by people who found keto diet very effective for them.
A Closer Look at Keto Diet
High fat diet is necessary to get started with keto diet and put your body in a state of fat burning. There should be more fat than protein or calorie. You will have to be strict to this guideline for at least two days. Once your body is in ketogenic state, it will start to burn fats first and start to consume more protein. Muscle cells must not burned along with the fats which is why abstinence from calories is restricted only for the first two days.
Because carbohydrates are the main source of body energy, complete abstinence from it will help your body start to burn other energy sources first, such as fats. This is the reason why keto diet is the most effective method in burning fat. Keto diet will help your body learn how to use fats for energy instead of carbs. In this condition, your body is under ketosis. You will want your body to be in this condition if you want to successfully lose weight. A keto diet book will help you learn more about this kind of diet plan.
Now, you will have to know how to start this kind of diet. To prepare for keto diet, your body needs to have enough protein to retain muscle tissues and strength. Protein helps in the recovery of your muscle tissues during strenuous activities, including workouts. You should always take note of your calorie intake as well as protein. Daily consumption of protein must be equal to the weight of the person, converted to pounds. With regards to calorie intake, it should be four times the amount of your protein intake. Calories also contain fat which is also necessary for your body.
You must remember that the keto diet plan cannot be started at any time you want. Proper and regular workout sessions is necessary for its preparation. It is also recommended to take liquid supplements such as protein shakes and mass gainers to meet your daily needs. You will get the right amount of carbs and protein in your body once you are strictly following the body mass protein ratio. Your daily food intake should always be noted so that you will know if you are ready for the diet plan.